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Bicycle Registration
How to fit a helmet
Bike helmets can reduce the risk of head injuries by as much as 85% and brain
injuries by as much as 88%. In order for the bike helmet to protect you, it
needs to fit properly. Follow these easy tips to wearing a helmet correctly:
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Make sure your helmet is the right size. Try on several helmets before
buying one. The helmet should fit comfortably. If needed, use extra pads for
a snug and secure fit.
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Make sure the straps fit around your ear and under your chin snugly. The
straps should form a "V" under your ears. Leave enough room for one finger
to fit between your chin and the strap.
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The helmet should rest flat on your head, not too far forwards or backwards.
The helmet should rest low on the forehead, no more than two finger widths
above the eyebrows.
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Look for the CPSC or SNELL certification sticker inside the helmet.
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Get a new helmet when you grow out of it or within 5 years, whichever comes
first.
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Replace your helmet after a crash or if it is cracked.
Another source for Bicycle Safety is the Injury Prevention Program at the
Spokane Regional Health District.
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